The next two recipes use turkey sausage, green pepper, onion, and chicken broth in addition to a few other ingredients. I think they are both quick and easy to make. The additional ingredients only vary slightly so when I make one I usually make the second in the next day or two. Since I don't use a whole pepper, onion, or sausage for either recipe I need to use what's left while it's still fresh. The two meals are also prepared almost identically. The first recipe, Gumbo, is prepared as a soup. The second recipe, Shrimp and Grits, is prepared as a mixture to top a bed of grits.
Chicken and Sausage Gumbo
1 8 oz Chicken Breast 1 link or 7 oz Turkey Sausage
1/4 Medium Onion 1/2 Green Pepper
1 Can of Tomatoes and Okra Low Sodium Chicken Broth
Cajun Seasoning Oil
Brown Rice
- Begin cooking your brown rice. Typically brown rice will take 30-45 minutes. Once the rice starts cooking this should be enough time to prepare and simmer your gumbo having both finish at the same time.
- Chop your green pepper and onion.
- Cut your sausage into thin slices.
- Saute your green pepper, onion, and sausage in a pot together with a small amount of heated oil. Season to taste with cajun seasoning.
- While you're sauteing the first three ingredients slice your chicken breasts into thin, small strips.
- Once the vegetables soften and the sausage shows the first signs of browning add the chicken.
- Cook together until the chicken is almost cooked throughout.
- If the mix seems too greasy you can drain it. Since I'm using turkey sausage I usually don't drain to keep the flavor.
- Add your can of tomatoes and okra along with chicken broth until the pot is about 1/2 way full.
- Let simmer on medium-low heat for at least 15 minutes if not more.
- Serve over brown rice with cornbread.
Serves 4
Shrimp and Cheese Grits
Around 30 Medium Size Shrimp 1/2 Link or 7 oz Turkey Sausage
1/4 Medium Onion 1/2 Green Pepper
Low Sodium Chicken Broth Oil
Grits Cheese
Heavy Cream (Optional)
- Chop your onion.
- Cut your green pepper and sausage into thin slices.
- Saute in a frying pan with a small amount of heated oil.
- Season with salt, pepper, and garlic powder.
- While you're sauteing the first three ingredients peel and devein your shrimp.
- Once the vegetables soften and the sausage shows the first signs of browning add the shrimp.
- Cook together until the shrimp just begin to pink. This can happen quickly depending on the size of your shrimp.
- Add enough chicken broth to allow the mixture to float. Not too much.
- I prefer a light broth so I only use chicken broth. If you prefer more of a creamy or gravy sauce add cream to the mixture.
- Let simmer and thicken for a few minutes, enough time to allow the shrimp to cook throughout
- Depending on the type of grits you are using allow enough time to prepare so that the grits will finish the same time as your shrimp mixture. I often will just use instant grits that only take 5 minutes to prepare. Add cubes of cheese to taste to give your grits that extra boost of flavor. A few suggestions are cheddar cheese, pepper jack, or gouda.
- Serve the shrimp mixture over a bed of grits.
Serves 4